Through The Veil with Alex Nelson

#009 || Frank Llosa of KetoneAid || Ketone Supplements and The Keto Diet

September 16th, 2019  |  49 mins 20 secs

diet, fitness, health, keto, keto diet, ketogenic, ketogenic diet, ketone supplement, ketones, ketosis, supplement, wellness

Frank Llosa is the owner of KetoneAid, a company that produces a type of sports performance supplement called a ketone ester. In this episode we talk all things ketosis and discuss effective keto supplements vs. bullshit ones, how to avoid the keto flu, and how to maximize athletic potential using ketosis as a tool.

If you enjoy this episode go find Frank on Instagram @KetoneAid.

Of course you can always find me @alexanderdiesel on IG, which is the best place to reach out to me if you have questions!

#008 || Nathan Kohlerman || Embracing Divine Masculinity

August 29th, 2019  |  1 hr 7 mins

divine masculine, fitness, growth, man, masculine, masculinity, men, personal development, shadow

Nathan Kohlerman is a badass movement coach, veteran, former addict, and all around interesting dude. In this episode we jump into a deep conversation about masculinity and how both of our definitions of being masculine have shifted over time. This was a really vulnerable conversation and we both really opened up about our pasts. If you enjoy this one consider sharing it with a friend!

#001 || Natalie Zises || Tapping Into Your Feminine Flow

July 13th, 2019  |  49 mins 30 secs

coaching, eating psychology, fitness, growth, health, psychology, womens health

In this episode of Through the Veil I dive in with New-York based women's eating psychology coach, Natalie Zises. We cover a range of topics based around food, from how to prevent binge eating and actually stick to a diet plan, to how women can understand and utilize the different stages of their period cycle.